Nutrition Of Milk Here is a detailed overview of the nutrition of milk, broken down for clarity
Nutrition Facts
1 servings per container
Serving size 1 cup
Amount per serving
Calories
149
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 4.6 g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11.7g
4%
Dietary Fiber 0g
0%
Total Sugars 12.3g
Includes 0g Added Sugars 0%
Protein 7.7g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Unsaturated Fat
2.1%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.