Here s a clear and helpful overview of strawberry nutrition
Strawberry Nutrition Facts
Strawberries are low-calorie, nutrient-dense fruits packed with vitamins, antioxidants, and fiber
| Nutrient | Amount |
|---|---|
| Calories | ~32 kcal |
| Carbohydrates | 7.7 g |
| Sugars | 4.9 g |
| Fiber | 2 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
Vitamins & Minerals
-
Vitamin C: 59 mg (nearly 100% of the daily value)
-
Folate (B9): 24 mcg
-
Potassium: 153 mg
-
Manganese: 0.4 mg
Antioxidants
Strawberries are rich in:
-
Anthocyanins (gives red color)
-
Ellagic acid
-
Quercetin
-
Catechins
These help fight inflammation and oxidative stress.
Health Benefits
-
Boosts immune system (high vitamin C)
-
Supports heart health (antioxidants + fiber)
-
Helps control blood sugar (low glycemic index)
-
Promotes healthy skin (vitamin C for collagen)
-
Aids digestion (fiber)
Nutrition Facts
5–6 servings per container
Serving size Per 100 g
Amount per serving
Calories
32k
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7.7g
3%
Dietary Fiber 2 g
7%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 0.7g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 153mg
4%
Vitamin C
59%
Folate (B9)
24%
Manganese
0.4%
The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.