is Pineapple Good For You Nutrition Here’s a quick and clear overview of the nutrition facts and health benefits of pineapple
Health Benefits
-
Boosts Immunity High in vitamin C, which supports immune defense and collagen production.
-
Aids Digestion Contains bromelain, an enzyme that helps break down proteins and reduce bloating.
-
Anti-inflammatory Bromelain also has natural anti-inflammatory and pain-relieving properties.
-
Supports Bone Health Good source of manganese, essential for strong bones and connective tissue.
-
Hydrating & Refreshing With over 85% water, pineapple helps with hydration.
-
Antioxidant Protection Rich in flavonoids and phenolic acids that fight oxidative stress.
Things to Keep in Mind
-
High in natural sugars Moderation is key for people with diabetes.
-
May cause mouth irritation The bromelain and acidity can sometimes sting the tongue or lips.
-
Canned pineapple often contains added sugar choose fresh or unsweetened varieties when possible.