Papaya Benefits of Nutrition

Here’s a clear and useful overview of Papaya and its nutritional benefits

Health Benefits of Papaya

1. Rich in Antioxidants

Contains carotenoids (esp. lycopene) that help fight oxidative stress.

2. Boosts Immunity

High Vitamin C content strengthens the immune system.

3. Supports Digestion

Papaya contains papain, an enzyme that helps break down proteins, easing digestion and reducing bloating.

4. Heart Health

Antioxidants + fiber + potassium contribute to lower inflammation and healthier blood pressure.

5. Skin Health

Papaya helps:

• Slow aging,

• Improve collagen production,

• Reduce acne and pigmentation (thanks to vitamin C and A).

6. Eye Health

Carotenoids like lutein and beta-carotene support good vision.

How to Include Papaya in Your Diet

• Eat fresh as a snack

• Add to fruit salads or smoothies

• Blend into juice

• Use in salsas, chutneys, or tropical desserts

• Add seeds to salads (they have a peppery flavor)                                                         

  Nutrition Facts

  145 servings per container

  Serving size per100g

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  Amount per serving

  Calories 43k

  % Daily Value*

  Total Fat 0.3g 1%

  Saturated Fat 0g 0%

  Trans Fat 0g

  Cholesterol 0mg 0%

  Sodium 0mg 0%

  Total Carbohydrate 11g 4%

  Dietary Fiber 1.7g 6%

  Total Sugars 0g

  Includes 0g Added Sugars 0%

  Protein 0.5g

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  Vitamin D 0mcg 0%

  Calcium 0mg 0%

  Iron 0mg 0%

  Potassium 182mg 4%

  Vitamin C 60%

  Vitamin B9 37%

  Magnesium 10%

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  The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.