Here is a clear, helpful overview of raspberry nutrition Raspberries are nutrient-dense berries known for being low in calories and rich in vitamins, minerals, antioxidants, and fiber.
Powerful Plant Compounds
Raspberries are high in:
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Anthocyanins → antioxidant & anti-inflammatory benefits
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Ellagic acid → may support cellular health
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Quercetin → heart health, antioxidant support
Health Benefits
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Great for digestion due to high fiber
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Supports immune function (rich in vitamin C)
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May help control blood sugar (low glycemic & high fiber)
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Promotes heart health
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Supports healthy skin thanks to antioxidants
Why They’re Special
Raspberries have one of the highest fiber contents of all fruits, and their combination of low sugar + high antioxidants makes them excellent for overall wellness.
