Beetroot Benefits of Nutrition

Here’s a clear, useful overview of the nutrition profile and health benefits of beetroot

Beetroot Nutrition Overview

Beetroot (commonly called beets) is a nutrient-dense root vegetable known for its vibrant red-purple color and impressive health benefits.

Key Health Benefits

1. Supports Heart Health

Beetroot is rich in nitrates, which improve blood vessel dilation and lower blood pressure.

2. Boosts Exercise Performance

Nitrates enhance oxygen use and endurance, making beetroot juice popular among athletes.

3. Helps Fight Inflammation

Contains betalains, natural pigments with strong anti-inflammatory properties.

4. Aids Digestion

High fiber promotes healthy digestion and regular bowel movements.

5. Supports Brain Function

Improved blood flow from nitrates may enhance brain oxygenation, especially in older adults.

6. Rich in Antioxidants

Helps protect cells from oxidative stress and boosts overall health.

Ways to Include Beetroot in Your Diet

• Beetroot juice or smoothies

• Roasted beetroot

• Beetroot salad

• Boiled or steamed beets

• Pickled beets

• Beetroot hummus

• Adding grated beetroot to wraps or sandwiches                                                                                  

  Nutrition Facts

  7 servings per container

  Serving size per100g

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  Amount per serving

  Calories 43k

  % Daily Value*

  Total Fat 0.2g 1%

  Saturated Fat 0g 0%

  Trans Fat 0g

  Cholesterol 0mg 0%

  Sodium 0mg 0%

  Total Carbohydrate 9.6g 4%

  Dietary Fiber 2.8g 10%

  Total Sugars 6.8g

  Includes 0g Added Sugars 0%

  Protein 1.6g

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  Vitamin D 0mcg 0%

  Calcium 0mg 0%

  Iron 0.8mg 5%

  Potassium 325mg 8%

  Water 87%

  Vitamin B9 20%

  Vitamin B6 0.07%

  Vitamin C 4.9%

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  The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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